PERFORMANCE TRAINING

Thoughtful strength and resistance programming for those looking to train BOTH smart and hard

TEMPLATE PERFORMANCE PROGRAMMING ($10 per week)

    • Exercise library

    • Personalised training app

    • Multiple programs to choose from

    • 4-week commitment

    • Intermittent / advanced lifters that already have experience with the gym

    • Those looking to train with structure for low cost

PERSONALISED PERFORMANCE PROGRAMMING ($34 per week)

    • 6-week individualised programming specific to your goals

    • Exercise library

    • 24/7 WhatsApp access

    • Personalized training app

    • 6 week review & feedback

    • 12 week minimum commitment

    • Individuals looking to train around niggles/injuries

    • Sporting athletes looking for a program to complement their main sport

    • Beginners looking to learn fundamental movement patterns

    • Clients looking to increase/maintain bone density

1:1 PERFORMANCE COACHING ($89 PER WEEK, ONLINE ONLY)

    • Exercise library

    • 24/7 WhatsApp priority access

    • Individualised program delivered through personalised training app (program updated weekly)

    • Weekly/fortnightly Loom summary and feedback

    • Nutrition guidance (Macros, micros, hydration)

    • 6-week block programming specific to goals

    • Included face to face osteopathic movement assessment & consult

    • 12-week minimum commitment

    • Beginners looking to learn fundamental movement patterns

    • Powerlifters (all abilities)

    • If you are looking for ongoing support & technique reviews

    • Intermittent/advanced lifters looking to break past current plateau’s

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